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Newsletter

G U P U H

  • English
    • English
    • Bahasa Indonesia
  • Opini Gupuh
  • News
  • Travel
  • sport
  • Lifestyle
  • Health
  • Food
  • business
  • Why Do Notification Sounds Make Our Hearts Race?
  • Why Do We Overthink Just Because of the Chat “Okay.”?
  • Becoming the CEO of Poverty: The Art of Surviving a 3×3 Room Without Ventilation
  • Reasons Why Time Feels Like It Passes Fast When You’re an Adult
  • Why Do We Often Feel Busy But Not Productive?

Category: Health

  • Food
  • Health

Healthy Prepared Meals

GupuhNovember 27, 2025December 21, 202508 mins

Why Prepared Meals Are Becoming a Modern Essential
Modern life moves fast. With work, family responsibilities, and a constant stream

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https://pixabay.com/illustrations/woman-recovery-mental-health-fight-8630961/
  • Health
  • sport

Benefits of Sport on Mental Health

GupuhNovember 27, 2025December 21, 202509 mins

Why Sport Is a Cornerstone of Psychological Well-BeingSport has the remarkable capacity to strengthen the mind as much as the body.

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https://pixabay.com/photos/pizza-pizza-oven-wood-burning-oven-6918041/
  • Food
  • Health
  • Lifestyle

Healthy Microwave Meals

GupuhNovember 23, 2025December 26, 202508 mins

Why the Microwave Deserves a Comeback
Modern microwave cooking has quietly evolved from a convenience-based fallback

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https://pixabay.com/photos/fitness-dumbbell-vegetables-3168246/
  • Food
  • Health

diet meal plan for weight loss

GupuhNovember 22, 2025010 mins

the Foundation of a Weight-Loss Diet Meal Plan
A weight-loss diet meal plan is more than a list of foods. It serves as a strategic

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https://pixabay.com/illustrations/man-face-psychology-module-share-69283/
  • Health

Psychiatry: The Hidden Science Behind Mental Wellness

GupuhNovember 19, 2025November 19, 202508 mins

Modern psychiatry serves as a cornerstone of contemporary healthcare, illuminating the intricate ties between the human mind, emotional

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https://pixabay.com/photos/sandwich-egg-sandwich-breakfast-7009977/
  • Food
  • Health

Healthy Premade Meals

GupuhNovember 13, 202507 mins

The Rise of Healthy Premade Meals
In an era where time is the most valuable currency, the art of eating well has been redefined.

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https://pixabay.com/photos/salad-fruit-berry-healthy-vitamins-2756467/
  • Food
  • Health

Healthy Meals Delivered

GupuhNovember 13, 2025November 13, 202506 mins

In today’s fast-paced world, the desire for convenience often collides with the need for proper nutrition. Many find themselves caught between

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https://pixabay.com/illustrations/woman-mood-mental-health-psychology-7529904/
  • Health

Residential Mental Health Facilities: A Comprehensive Guide to Healing, Care, and Recovery

GupuhNovember 13, 2025November 14, 202508 mins

Understanding the Rise in Demand for Residential Mental Health Treatment

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https://pixabay.com/photos/loaf-ham-tighter-max-egg-fried-egg-2796393/
  • Food
  • Health

Meal Plans Delivered: The Modern Way to Eat Healthy, Save Time, and Enjoy Every Bite

GupuhNovember 12, 2025010 mins

The Rise of Meal Delivery Plans
How Convenience Meets Nutrition in the Modern Era

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https://pixabay.com/photos/girl-shooting-disability-deaf-6041833/
  • Health

Cerebral ADHD: Understanding the Overactive Mind Beneath the Still Surface

GupuhNovember 12, 2025November 12, 2025010 mins

The paradox of cerebral ADHD: Quiet outside, storm inside
There are those whose restlessness

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